Taste Your Food

Clams: Healthy Way of Consuming Proteins

For those of you who love seafood, there is no better way of fulfilling your daily quota of nutrients than digging into a bowl of scrumptious seafood dishes. Now seafood is not just restricted to various kinds of fish, seafood includes, shrimp, prawns, lobsters, crabs, squid, mussels, scallops, oysters, and many more. One such healthy seafood variant is clams. Clams are very nutritious and are popular with many seafood lovers all over the world.

There are a variety of clams available and there are various ways in which they can be prepared. Clams are usually cooked with a basic recipe in mind like a stew, soup, etc. or they can also be opened up and served raw. However, no matter what the preparation, clams are very beneficial to health.

Here are the health benefits of clams:

 

Image Source: bit.ly/x9GrLN

Image Source: bit.ly/x9GrLN

They are high in Protein

Clams are a good and healthy source of animal protein. If you are looking for a healthy substitute for red meat, then clams is your answer. One serving of clams (three ounces) includes 22 grams of lean protein. This protein is highly recommended for athletes because it is low in fat and calories.

It is low in Fat

Clams are more nutritious as they are low in fat and calories. A three ounce serving of cooked clams has only two grams of fat and 126 calories. Also, clams are rich in a fatty acid called omega 3 which is good and extremely healthy for the heart.

It is Rich in Minerals

Clams are a good source for zinc, selenium, iron and copper. In fact, clams are very rich iron. Every three ounce serving of clams consist at least 24 milligrams of iron.

It is Rich in Vitamins

Clams are extremely rich in vitamin B12 which is good for the health of the nervous system. The levels of vitamin B12 in clams keep the peripheral nerves, the brain and the spinal cord working fine and healthy. As vitamin C is also available in clams, the immune system and connective tissues are healthy and strong.

A healthy and nutritious clams dish like Clam Chowder is the best way to consume these seafood delicacies. However, if you do not have time to make clam chowder from scratch, then you can buy the frozen variant and prepare it whenever you please. All you have to do is boil two quarts of water and add the frozen pouches of chowder into it. Leave for around six minutes and take out of water. Cut open the pouches and pour into a bowl. Then serve it hot. Clams are extremely wholesome.

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This entry was posted on August 9, 2013 by in Clams and tagged , , , , .
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